Restore – Chiang Kai-shek

Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own.
- Chiang Kai-shek
2016-03-28T15:30:53+00:00
Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own. - Chiang Kai-shek

Restore – Robert Urich

A healthy outside starts from the inside.
- Robert Urich
2016-03-28T15:29:18+00:00
A healthy outside starts from the inside. - Robert Urich

Restore – Marquis de Sade

Your body is the church where Nature asks to be reverenced.
- Marquis de Sade
2016-03-28T15:32:33+00:00
Your body is the church where Nature asks to be reverenced. - Marquis de Sade

Restore – William James

The greatest weapon against stress is our ability to choose one thought over another.
- William James
2016-03-28T15:27:57+00:00
The greatest weapon against stress is our ability to choose one thought over another. - William James

Restore – Lucille Ball

One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.
- Lucille Ball
2016-03-28T15:26:50+00:00
One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. - Lucille Ball

Restore – Richard Gere

Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.
- Richard Gere
2016-03-28T15:30:14+00:00
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not. - Richard Gere

Restore – Marilu Henner

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
- Marilu Henner
2016-03-28T15:29:43+00:00
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. - Marilu Henner

Restore – Kris Carr

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
- Kris Carr
2016-03-28T15:15:57+00:00
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. - Kris Carr

Restore – Ralph Marston

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
- Ralph Marston
2016-03-28T15:25:19+00:00
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. - Ralph Marston

Restore – Jim Rohn

Take care of your body. It's the only place you have to live.
- Jim Rohn
2016-03-28T15:28:56+00:00
Take care of your body. It's the only place you have to live. - Jim Rohn

Restore – Buddha

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.
- Buddha
2016-03-28T15:26:23+00:00
To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. - Buddha

Restore – Thomas Dekker

Sleep is that golden chain that ties health and our bodies together.
- Thomas Dekker
2016-03-28T15:28:27+00:00
Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker

Restore – Hippocrates

The natural healing force within each of us is the greatest force in getting well.
- Hippocrates
2016-03-28T13:47:46+00:00
The natural healing force within each of us is the greatest force in getting well. - Hippocrates

Restore – Epictetus

It takes more than just a good looking body. You've got to have the heart and soul to go with it.
- Epictetus
2016-03-28T15:31:51+00:00
It takes more than just a good looking body. You've got to have the heart and soul to go with it. - Epictetus

Restore – Dalai Lama

Sleep is the best meditation.
- Dalai Lama
2016-03-28T15:15:26+00:00
Sleep is the best meditation. - Dalai Lama

Restore – Marilyn Monroe

I restore myself when I'm alone.
- Marilyn Monroe
2016-03-28T15:04:42+00:00
I restore myself when I'm alone. - Marilyn Monroe

Restore – Ringo Starr

At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
- Ringo Starr
2016-03-28T15:27:20+00:00
At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills. - Ringo Starr

Restore – Hippocrates

Healing is a matter of time, but it is sometimes also a matter of opportunity.
- Hippocrates
2016-03-28T15:31:19+00:00
Healing is a matter of time, but it is sometimes also a matter of opportunity. - Hippocrates

Restore – Melody Beattie

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
- Melody Beattie
2016-03-28T15:25:45+00:00
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. - Melody Beattie

restore
(rĭ-stôr′)

  1. To bring back to an original or normal condition
  2. To bring back to health, good spirits, etc.

This pillar is based on the incredible restorative capability of the human body, and the understanding that the body’s natural state is one of perfect optimal health and vitality. Anything other than that is a sign that the body is out of balance. The body is always fighting to restore balance. If we listen to the body and give it what it needs then transformation from disease to health is always possible.

The restore pillar revolves around two critically important components of wellness that are often overlooked: sleep and stress management.

Sleep is the time when the body resets, repairs and recovers. Sleep can be disrupted for a variety of reasons including pain, hot flashes, frequent urination, mood disorders, sleep apnea and chronic stress. When sleep quantity or quality is affected then health suffers.

We use sleep hygiene techniques as well as natural remedies and prescription medications to help you sleep soundly throughout the night. Restoring healthy sleep is a critical step on your path to wellness.

Stress seems to be a given in today’s busy society. Work deadlines, traffic jams, endless news cycles, full email inboxes, bills…the to-do lists seem to go on and on. The more stress you have, the more energy you need to devote to de-stressing. Otherwise chronic stress will break you down causing physical, mental and emotional dysfunction.

We help patients to plan and prioritize self-care with stress management techniques. We commonly recommend therapeutic breathing, yoga, time in nature, acupuncture, meditation and other tools to help our patients handle chronic stress. Restoring balance to the body lays the groundwork for restoring health.

Restore your vibrant health with New Life Wellness!

For more information or to schedule your initial wellness consultation please call 706-688-WELL (9355).