Nourish – Rabia Vaughns
- Rabia Vaughns
Nourish – Hippocrates
Let food be thy medicine and medicine be thy food.
Nourish – Michael Pollan
- Michael Pollan
Nourish – Summer Sanders
- Summer Sanders
Nourish – Maya Angelou
- Maya Angelou
Nourish – Tyra Banks
- Tyra Banks
Nourish – Cat Cora
- Cat Cora
Nourish – Ina Garten
- Ina Garten
Nourish – Michelle Obama
- Michelle Obama
Nourish – Ken Hill
Food is your body's fuel. Without fuel, your body wants to shut down.
- Ken Hill
Nourish – Virginia Woolf
One cannot think well, love well, sleep well, if one has not dined well.
- Virginia Woolf
Nourish – Elsa Schiaparelli
- Elsa Schiaparelli
- To provide with food or other substances necessary for life and growth; feed
- To foster the development of; promote
In order to survive our bodies require proper nourishment with the basics of food and water. In order to thrive we must provide our cells with the right food containing nutrients required by the body to function properly.
At New Life Wellness we are not just interested in helping people to survive, exist, and cope. We want to nourish the mind, body and spirit, promote optimal living and create a thriving existence.
Just as a high performance sports car requires high octane, premium fuel to ensure it runs at its highest level, we also require high octane, premium food to ensure optimal health.
Just like the sports car can still operate on low octane fuel, you can also stay alive eating low octane foods. However, low octane fuel does not enhance performance and many times can cause malfunctioning. In the body improper fuel (food) can contribute to a host of disease processes like diabetes, heart disease, mood disorders, fatigue, digestive dysfunction…the list goes on and on.
Low octane foods include fast foods and processed foods containing high amounts of:
- Sugar (high fructose corn syrup, glucose, sucrose, glucose)
- Trans fats and partially hydrogenated oils
- Enriched flours
- Artificial sweeteners (aspartame, saccharin, sucralose)
- Other ingredients you don’t recognize
So what should we eat to maintain optimal health and keep our body’s engine running smoothly?
High-octane fuel for the body is real, whole food with a balance of:
- Bright colored vegetables and fruits (organic when possible)
- Nuts and seeds
- Beans and legumes
- Whole grains
- Lean protein
- Good fats (olive oil, coconut oil, avocado, fish, nuts, seeds)
- Filtered water
At New Life Wellness we personalize your eating plan to help you truly nourish the body and restore it back to health. We also personalize your supplement regimen to replace known nutritional deficiencies and optimize function. We use the Nourish pillar as the foundation of good health.
Nourish your way back to health with New Life Wellness
For more information or to schedule your initial wellness consultation please call 706-688-WELL (9355).