Nourish – Summer Sanders

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
- Summer Sanders
2016-03-28T13:12:50+00:00
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout. - Summer Sanders

Nourish – Virginia Woolf

One cannot think well, love well, sleep well, if one has not dined well.
- Virginia Woolf

2016-03-28T01:56:44+00:00
One cannot think well, love well, sleep well, if one has not dined well.- Virginia Woolf

Nourish – Michelle Obama

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture—imagine this—where our kids ask for healthy options instead of resisting them.
- Michelle Obama
2016-03-28T13:04:04+00:00
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture—imagine this—where our kids ask for healthy options instead of resisting them. - Michelle Obama

Nourish – Rabia Vaughns

Unless you eat real food, you will never know real health. When you choose to eat food that gives back to the body it is a supreme act of self-love. Your body almost exhales with relief when it receives nourishing types of food. I love food, but most of all I love food that loves me back.
- Rabia Vaughns
2016-03-28T01:32:24+00:00
Unless you eat real food, you will never know real health. When you choose to eat food that gives back to the body it is a supreme act of self-love. Your body almost exhales with relief when it receives nourishing types of food. I love food, but most of all I love food that loves me back. - Rabia Vaughns

Nourish – Ken Hill

Food is your body's fuel. Without fuel, your body wants to shut down.
- Ken Hill

2016-03-28T01:49:01+00:00
Food is your body's fuel. Without fuel, your body wants to shut down.- Ken Hill

Nourish – Hippocrates

Let food be thy medicine and medicine be thy food.
- Hippocrates

2016-03-28T01:27:48+00:00
Let food be thy medicine and medicine be thy food.- Hippocrates

Nourish – Maya Angelou

Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life.
- Maya Angelou
2016-03-28T12:26:35+00:00
Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life. - Maya Angelou

Nourish – Michael Pollan

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest—the added sugars and fats in processed foods.
- Michael Pollan
2016-03-28T13:14:06+00:00
When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest—the added sugars and fats in processed foods. - Michael Pollan

Nourish – Elsa Schiaparelli

Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
- Elsa Schiaparelli
2016-03-28T13:10:59+00:00
Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale. - Elsa Schiaparelli

Nourish – Cat Cora

I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.
- Cat Cora
2016-03-28T13:14:48+00:00
I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age. - Cat Cora

Nourish – Ina Garten

Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good.
- Ina Garten
2016-03-28T13:01:21+00:00
Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good. - Ina Garten

Nourish – Tyra Banks

I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.
- Tyra Banks
2016-03-28T12:20:39+00:00
I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat. - Tyra Banks

nourish
(nûr′ĭsh)

  1. To provide with food or other substances necessary for life and growth; feed
  2. To foster the development of; promote

In order to survive our bodies require proper nourishment with the basics of food and water. In order to thrive we must provide our cells with the right food containing nutrients required by the body to function properly.

At New Life Wellness we are not just interested in helping people to survive, exist, and cope.  We want to nourish the mind, body and spirit, promote optimal living and create a thriving existence.

Just as a high performance sports car requires high octane, premium fuel to ensure it runs at its highest level, we also require high octane, premium food to ensure optimal health.

Just like the sports car can still operate on low octane fuel, you can also stay alive eating low octane foods.  However, low octane fuel does not enhance performance and many times can cause malfunctioning.  In the body improper fuel (food) can contribute to a host of disease processes like diabetes, heart disease, mood disorders, fatigue, digestive dysfunction…the list goes on and on.

Low octane foods include fast foods and processed foods containing high amounts of:

  • Sugar (high fructose corn syrup, glucose, sucrose, glucose)
  • Trans fats and partially hydrogenated oils
  • Enriched flours
  • Salt
  • Artificial sweeteners (aspartame, saccharin, sucralose)
  • Other ingredients you don’t recognize

So what should we eat to maintain optimal health and keep our body’s engine running smoothly?

High-octane fuel for the body is real, whole food with a balance of:

  • Bright colored vegetables and fruits (organic when possible)
  • Nuts and seeds
  • Beans and legumes
  • Whole grains
  • Lean protein
  • Good fats (olive oil, coconut oil, avocado, fish, nuts, seeds)
  • Filtered water

At New Life Wellness we personalize your eating plan to help you truly nourish the body and restore it back to health. We also personalize your supplement regimen to replace known nutritional deficiencies and optimize function. We use the Nourish pillar as the foundation of good health. 

Nourish your way back to health with New Life Wellness

For more information or to schedule your initial wellness consultation please call 706-688-WELL (9355).