Move – Cheryl Tiegs

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
- Cheryl Tiegs
2016-03-28T13:34:50+00:00
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. - Cheryl Tiegs

Move – Wilhelm von Humboldt

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
- Wilhelm von Humboldt
2016-03-28T13:31:27+00:00
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. - Wilhelm von Humboldt

Move – Thomas Jefferson

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
- Thomas Jefferson
2016-03-28T13:33:10+00:00
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. - Thomas Jefferson

Move – Hippocrates

Walking is man's best medicine.
- Hippocrates
2016-03-28T13:27:24+00:00
Walking is man's best medicine. - Hippocrates

Move – David Suzuki

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
- David Suzuki
2016-03-28T13:30:56+00:00
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. - David Suzuki

Move – Morihei Ueshiba

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
- Morihei Ueshiba
2016-03-28T13:29:17+00:00
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. - Morihei Ueshiba

Move – Richard Simmons

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
- Richard Simmons
2016-03-28T13:35:15+00:00
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. - Richard Simmons

Move – Kenneth Cooper

The reason I exercise is for the quality of life I enjoy.
- Kenneth H. Cooper
2016-03-28T13:33:46+00:00
The reason I exercise is for the quality of life I enjoy. - Kenneth H. Cooper

Move – Brett Hoebel

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
- Brett Hoebel
2016-03-28T13:28:49+00:00
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. - Brett Hoebel

Move – Gordon Strachan

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
- Gordon Strachan
2016-03-28T13:30:20+00:00
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. - Gordon Strachan

Move – John F. Kennedy

Our growing softness, our increasing lack of physical fitness, is a menace to our security.
- John F. Kennedy
2016-03-28T13:32:00+00:00
Our growing softness, our increasing lack of physical fitness, is a menace to our security. - John F. Kennedy

Move – John Kennedy

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
2016-03-28T13:28:02+00:00
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy

Move – Hippocrates

That which is used—develops. That which is not used wastes away.
- Hippocrates
2016-03-28T13:35:58+00:00
That which is used—develops. That which is not used wastes away. - Hippocrates

Move – Lee Haney

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
- Lee Haney
2016-03-28T13:34:18+00:00
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. - Lee Haney

Move – Florence Griffith Joyner

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
- Florence Griffith Joyner
2016-03-28T13:32:26+00:00
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. - Florence Griffith Joyner

move
(ˈmüv)

  1. To cause (your body or a part of your body) to go from one position to another
  2. To proceed toward a certain state or condition
  3. To take action

The movement pillar is diverse in it’s meaning.

First and foremost we consider exercise as a foundational pillar of wellness. Our treatment plans involve a balanced approach to exercise focused on enhancing:

  • Aerobic stamina
  • Strength
  • Flexibility
  • Balance

Your plan is personalized to incorporate activities you actually enjoy, progressing from your current fitness level, which makes it easier to incorporate into a long-term lifestyle change. We also work with local trainers and physical therapists that can help support you along your wellness journey.

The move pillar is also about taking action, because this is how you transform your health and your life! It involves seeing wellness as a journey, which requires taking actionable steps that support your health and helps you transition from disease and dysfunction to perfect, optimal health. 

Move towards your health goals with New Life Wellness!

For more information or to schedule your initial wellness consultation please call 706-688-WELL (9355).